| Lundi 1 | Home-Trainer | 50km | 2h |
| Mardi 2 | Natation | 2600m | 1h20 |
| Mercredi 3 | CàP | 12km | 1h05 |
| Jeudi 4 | |||
| Vendredi 5 | Home-Trainer | 30km | 40min |
| Samedi 6 | |||
| Dimanche 7 | Home-Trainer | 50km | 2h |
| Lundi 8 | Natation | 2525m | 1h05 |
| Mardi 9 | Cyclo | 50km | 2h03 |
| Mercredi 10 | CàP | 11km | 1h02 |
| Jeudi 11 | Natation | 2375m | 1h05 |
| Vendredi 12 | Natation | 2800m | 1h20 |
| Samedi 13 | |||
| Dimanche 14 | Home-Trainer | 40km | 1h37 |
| Lundi 15 | Natation | 2000m | 55min |
| Lundi 15 | PPG (Salle de Sport) | 1h | |
| Mardi 16 | Home-trainer | 32km | 1h13 |
| Mercredi 17 | CàP | 15,2km | 1h28 |
| Jeudi 18 | Natation | 2050m | 1h |
| Vendredi 19 | Home-Trainer | 35km | 1h10 |
| Vendredi 19 | Natation | 2800m | 1h20 |
| Samedi 20 | |||
| Dimanche 21 | Cyclo | 70km | 2h48 |
| Lundi 22 | Natation | 3000m | 1h20 |
| Mardi 23 | Cyclo | 68km | 2h33 |
| Mercredi 24 | CàP | 15km | 1h20 |
| Jeudi 25 | Natation | 2500m | 1h |
| Vendredi 26 | |||
| Samedi 27 | |||
| Dimanche 28 | Trail Cugand | 17,2km | 1h32min27s |
| Lundi 29 | Natation | 3000m | 1h20 |
| Mardi 30 | Cyclo | 59km | 2h12 |
| Mercredi 31 |
